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Nutritional values of poultry

By VItalHealthZone

2 December 2023

325

Chicken breast – meat and skin (raw)

Amount – 100g Glycemic index – 0
Calories: 172 Carbohydrate: 0 Protein: 20.85g Fat: 9.25g

Vitamin A – 83IU	Calcium – 11mg
Vitamin B1 (Thiamine) – 0.06mg	Iron – 0.74mg
Vitamin B2 (Riboflavin) – 0.09mg	Magnesium – 25mg
Vitamin (B3 Niacin) – 9.91mg	Phosphorus – 174mg
Vitamin B5 (Pantothenic acid) – 0.8mg	Potassium – 220mg
Vitamin B6 (Pyridoxine) – 0.53mg	Sodium – 63mg
Vitamin B12 (Cobalamin) – 0.34mcg	Zinc – 0.8mg
Folate – 4mcg	Copper – 0.04mg
Vitamin C – 0mg	Manganese – 0.02mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0.31mg	Selenium – 16.6mcg
Vitamin K – 0mcg

Chicken breast – meat only (raw)

Amount – 100g Glycemic index – 0
Calories: 1102 Carbohydrate: 0 Protein: 23.09g Fat: 1.24g

Vitamin A – 21IU	Calcium – 11mg
Vitamin B1 (Thiamin) – 0.07mg	Iron – 0.72mg
Vitamin B2 (Riboflavine) – 0.09mg	Magnesium – 28mg
Vitamin (B3 Niacin) – 11.19mg	Phosphorus – 196mg
Vitamin B5 (Pantothenic acid) – 0.82mg	Potassium – 255mg
Vitamin B6 (Pyridoxine) – 0.55mg	Sodium – 65mg
Vitamin B12 (Cobalamin) – 0.38mcg	Zinc – 0.8mg
Folate – 4mcg	Copper – 0.04mg
Vitamin C – 1.2mg	Manganese – 0.02mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0.13mg	Selenium – 17.8mcg
Vitamin K – 0.2mcg

Chicken drumstick – meat and skin (raw)

Amount – 1 drumstick (73g) Glycemic index – 0
Calories: 118 Carbohydrate: 0 Protein: 14.07g Fat: 6.34g

Vitamin A – 69IU	Calcium – 8mg
Vitamin B1 (Thiamine) – 0.05mg	Iron – 0.75mg
Vitamin B2 (Riboflavin) – 0.13mg	Magnesium – 15mg
Vitamin (B3 Niacin) – 3.98mg	Phosphorus – 112mg
Vitamin B5 (Pantothenic acid) – 0.86mg	Potassium – 150mg
Vitamin B6 (Pyridoxine) – 0.22mg	Sodium – 61mg
Vitamin B12 (Cobalamin) – 0.26mcg	Zinc – 1.46mg
Folate – 7mcg	Copper – 0.04mg
Vitamin C – 2mg	Manganese – 0.02mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0.22mg	Selenium – 9.6mcg
Vitamin K – 2mcg

Chicken drumstick – meat only (raw)

Amount – 1 drumstick (37g) Glycemic index – 0
Calories: 44 Carbohydrate: 0 Protein: 7.62g Fat: 1.27g

Vitamin A – 21IU	Calcium – 4mg
Vitamin B1 (Thiamine) – 0.03mg	Iron – 0.38mg
Vitamin B2 (Riboflavin) – 0.07mg	Magnesium – 9mg
Vitamin (B3 Niacin) – 2.14mg	Phosphorus – 61mg
Vitamin B5 (Pantothenic acid) – 0.48mg	Potassium – 84mg
Vitamin B6 (Pyridoxine) – 0.12mg	Sodium – 33mg
Vitamin B12 (Cobalamin) – 0.14mcg	Zinc – 0.82mg
Folate – 4mcg	Copper – 0.02mg
Vitamin C – 1.2mg	Manganese – 0.01mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0.11mg	Selenium – 5mcg
Vitamin K – 1.1mcg

Chicken thigh – meat and skin (raw)

Amount – 1 thigh (94g) Glycemic index – 0
Calories: 198 Carbohydrate: 0 Protein: 16.23g Fat: 14.34g

Vitamin A – 140IU	Calcium – 9mg
Vitamin B1 (Thiamine) – 0.06mg	Iron – 0.93mg
Vitamin B2 (Riboflavin) – 0.14mg	Magnesium – 19mg
Vitamin (B3 Niacin) – 5.1mg	Phosphorus – 136mg
Vitamin B5 (Pantothenic acid) – 0.97mg	Potassium – 180mg
Vitamin B6 (Pyridoxine) – 0.24mg	Sodium – 71mg
Vitamin B12 (Cobalamin) – 0.28mcg	Zinc – 1.5mg
Folate – 8mcg	Copper – 0.06mg
Vitamin C – 2.2mg	Manganese – 0.02mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0.26mg	Selenium – 12.1mcg
Vitamin K – 2.7mcg

Chicken thigh – meat only (raw)

Amount – 1 thigh (69g) Glycemic index – 0
Calories: 82 Carbohydrate: 0 Protein: 13.56g Fat: 2.7g

Vitamin A – 45IU	Calcium – 7mg
Vitamin B1 (Thiamine) – 0.05mg	Iron – 0.72mg
Vitamin B2 (Riboflavin) – 0.13mg	Magnesium – 0.17mg
Vitamin (B3 Niacin) – 4.37mg	Phosphorus – 116mg
Vitamin B5 (Pantothenic acid) – 0.85mg	Potassium – 159mg
Vitamin B6 (Pyridoxine) – 0.23mg	Sodium – 59mg
Vitamin B12 (Cobalamin) – 0.24mcg	Zinc – 1.32mg
Folate – 7mcg	Copper – 0.05mg
Vitamin C – 0mg	Manganese – 0.09mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0.21mg	Selenium – 1.3mcg
Vitamin K – 2mcg

Chicken wing – meat and skin (raw)

Amount – 1 wing (49g) Glycemic index – 0
Calories: 109 Carbohydrate: 0 Protein: 8.98g Fat: 7.83g

Vitamin A – 72IU	Calcium – 6mg
Vitamin B1 (Thiamine) – 0.02mg	Iron – 0.47mg
Vitamin B2 (Riboflavin) – 0.04mg	Magnesium – 9mg
Vitamin (B3 Niacin) – 2.9mg	Phosphorus – 65mg
Vitamin B5 (Pantothenic acid) – 0.38mg	Potassium – 76mg
Vitamin B6 (Pyridoxine) – 0.17mg	Sodium – 36mg
Vitamin B12 (Cobalamin) – 0.16mcg	Zinc – 0.65mg
Folate – 2mcg	Copper – 0.02mg
Vitamin C – 0.3mg	Manganese – 0.01mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0.15mg	Selenium – 7.6mcg
Vitamin K – 0mcg

Chicken wing – meat only (raw)

Amount – 1 wing (29g) Glycemic index – 0
Calories: 37 Carbohydrate: 0 Protein: 6.37g Fat: 1.03g

Vitamin A – 17IU	Calcium – 4mg
Vitamin B1 (Thiamine) – 0.02mg	Iron – 0.26mg
Vitamin B2 (Riboflavin) – 0.03mg	Magnesium – 6mg
Vitamin (B3 Niacin) – 2.13mg	Phosphorus – 45mg
Vitamin B5 (Pantothenic acid) – 0.24mg	Potassium – 56mg
Vitamin B6 (Pyridoxine) – 0.15mg	Sodium – 23mg
Vitamin B12 (Cobalamin) – 0.11mcg	Zinc – 0.47mg
Folate – 1mcg	Copper – 0.01mg
Vitamin C – 0.3mg	Manganese – 0.01mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0.04mg	Selenium – 5.2mcg
Vitamin K – 0

Roasted chicken – meat and skin

Amount – 100g Glycemic index – 0
Calories: 223 Carbohydrate: 0 Protein: 23.97g Fat: 13.39g

Vitamin A – 83IU	Calcium – 12mg
Vitamin B1 (Thiamine) – 0.06mg	Iron – 1.26mg
Vitamin B2 (Riboflavin) – 0.14mg	Magnesium – 20mg
Vitamin (B3 Niacin) – 7.42mg	Phosphorus – 179mg
Vitamin B5 (Pantothenic acid) – 0.92mg	Potassium – 211mg
Vitamin B6 (Pyridoxine) – 0.35mg	Sodium – 73mg
Vitamin B12 (Cobalamin) – 0.27mcg	Zinc -1.45mg
Folate – 5mcg	Copper – 0.06mg
Vitamin C – 0mg	Manganese – 0.02mg
Vitamin D – 0IU	Fluoride – 14.7mcg
Vitamin E – 0mg	Selenium – 23.6mcg
Vitamin K – 0mcg

Turkey breast – meat and skin (raw)

Amount – 100g Glycemic index – 0
Calories: 125 Carbohydrate: 0 Protein: 23.76g Fat: 2.65g

Vitamin A – 8IU	Calcium – 11mg
Vitamin B1 (Thiamine) – 0.04mg	Iron – 1.19mg
Vitamin B2 (Riboflavin) – 0.12mg	Magnesium – 26mg
Vitamin (B3 Niacin) – 5.81mg	Phosphorus – 195mg
Vitamin B5 (Pantothenic acid) – 0.68mg	Potassium – 276mg
Vitamin B6 (Pyridoxine) – 0.53mg	Sodium – 48mg
Vitamin B12 (Cobalamin) – 0.46mcg	Zinc – 1.28mg
Folate – 8mcg	Copper – 0.12mg
Vitamin C – 0mg	Manganese – 0.02mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0mg	Selenium – 23.5mcg
Vitamin K – 0mcg

Turkey breast – meat only (raw)

Amount – 100g Glycemic index – 0
Calories: 111 Carbohydrate: 0 Protein: 24.6g Fat: 0.65g

Vitamin A – 0IU	Calcium – 10mg
Vitamin B1 (Thiamine) – 0.04mg	Iron – 1.17mg
Vitamin B2 (Riboflavin) – 0.12mg	Magnesium – 28mg
Vitamin (B3 Niacin) – 6.26mg	Phosphorus – 206mg
Vitamin B5 (Pantothenic acid) – 0.72mg	Potassium – 293mg
Vitamin B6 (Pyridoxine) – 0.58mg	Sodium – 49mg
Vitamin B12 (Cobalamin) – 0.47mcg	Zinc – 1.24mg
Folate – 8mcg	Copper – 0.12mg
Vitamin C – 0mg	Manganese – 0.02mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0mg	Selenium – 24.4mcg
Vitamin K – 0mcg

Turkey leg – meat and skin (raw)

Amount – 100g Glycemic index – 0
Calories: 118 Carbohydrate: 0 Protein: 20.13g Fat: 3.57g

Vitamin A – 2IU	Calcium – 11mg
Vitamin B1 (Thiamine) – 0.05mg	Iron – 1.74mg
Vitamin B2 (Riboflavin) – 0.2mg	Magnesium – 21mg
Vitamin (B3 Niacin) – 2.62mg	Phosphorus – 168mg
Vitamin B5 (Pantothenic acid) – 1.12mg	Potassium – 246mg
Vitamin B6 (Pyridoxine) – 0.35mg	Sodium – 69mg
Vitamin B12 (Cobalamin) – 0.4mcg	Zinc – 2.9mg
Folate – 10mcg	Copper – 0.17mg
Vitamin C – 0mg	Manganese – 0.03mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0mg	Selenium – 27.8mcg
Vitamin K – 0mcg

Turkey leg – meat only (raw)

Amount – 100g Glycemic index – 0
Calories: 108 Carbohydrate: 0 Protein: 20.35g Fat: 2.37g

Vitamin A – 0IU	Calcium – 10mg
Vitamin B1 (Thiamine) – 0.05mg	Iron – 1.77mg
Vitamin B2 (Riboflavin) – 0.21mg	Magnesium – 22mg
Vitamin (B3 Niacin) – 2.68mg	Phosphorus – 172mg
Vitamin B5 (Pantothenic acid) – 1.17mg	Potassium – 254mg
Vitamin B6 (Pyridoxine) – 0.37mg	Sodium – 71mg
Vitamin B12 (Cobalamin) – 0.41mcg	Zinc – 2.98mg
Folate – 11mcg	Copper – 0.14mg
Vitamin C – 0mg	Manganese – 0.03mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0mg	Selenium – 28.6mcg
Vitamin K – 0mcg

Turkey wing – meat and skin (raw)

Amount – 1 wing (128g) Glycemic index – 0
Calories: 204 Carbohydrate: 0 Protein: 26.69g Fat: 9.88g

Vitamin A – 13IU	Calcium – 18mg
Vitamin B1 (Thiamine) – 0.0mg	Iron – 1.78mg
Vitamin B2 (Riboflavin) – 0.14mg	Magnesium – 22mg
Vitamin (B3 Niacin) – 3.9mg	Phosphorus – 177mg
Vitamin B5 (Pantothenic acid) – 0.71mg	Potassium – 228mg
Vitamin B6 (Pyridoxine) – 0.71mg	Sodium – 72mg
Vitamin B12 (Cobalamin) – 0.51mcg	Zinc – 2.44mg
Folate – 9mcg	Copper – 0.17mg
Vitamin C – 0mg	Manganese – 0.02mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0mg	Selenium – 27.6mcg
Vitamin K – 0mcg

Turkey wing – meat only (raw)

Amount – 1 wing (90g) Glycemic index – 0
Calories: 95 Carbohydrate: 0 Protein: 20.24g Fat: 1.01g

Vitamin A – 0IU	Calcium – 11mg
Vitamin B1 (Thiamine) – 0.02mg	Iron – 1.29mg
Vitamin B2 (Riboflavin) – 0.11mg	Magnesium – 19mg
Vitamin (B3 Niacin) – 3.22mg	Phosphorus – 140mg
Vitamin B5 (Pantothenic acid) – 0.59mg	Potassium – 181mg
Vitamin B6 (Pyridoxine) – 0.48mg	Sodium – 58mg
Vitamin B12 (Cobalamin) – 0.39mcg	Zinc – 1.84mg
Folate – 6mcg	Copper – 0.11mg
Vitamin C – 0mg	Manganese – 0.02mg
Vitamin D – 0IU	Fluoride – 0mcg
Vitamin E – 0mg	Selenium – 22mcg
Vitamin K – 0mcg

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