Health Glossary - For Everyone

Phytochemicals
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What are phytochemicals?

Phytochemical (phyto = plant) are chemical substances that are found in all plants.

More than 600 phytochemicals have been identified so far and it's highly likely that there are hundreds more which are yet to be identified. Any plant may have many phytochemicals as well as all of its vitamins, minerals and fibre.

Some of the more common phytochemicals are:

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Important phytochemicals facts



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Why phytochemicals are important

Phytochemicals have many healthful properties and actions:

 

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Last reviewed: 30 September 2007 || Last updated: 14 March 2010

 

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references

 

More information

To learn more, go to the following web sites:


 

NOTE: Mega doses of any type of vitamin, mineral, amino acid or herbal supplement cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of complementary supplements.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.

 

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