Health Glossary - For Everyone

Essential amino acids
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What are essential amino acids?

Essential amino acids cannot be produced by the body ( at all or not enough to be effective) and must be consumed through the diet.

There are 9 essential amino acids:

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Important essential amino acids facts



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Why essential amino acids are important

Essential amino acids are important because they cannot be synthesised in the body and need to be taken in the form of food each day. These amino acids are require to synthesise the non-essential amino acids and for other vitally important substances in the body.

 

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Last reviewed: 14 January 2007 || Last updated: 21 August 2007

 

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references

 

More information

To learn more, go to the following web sites:


 

NOTE: Mega doses of any type of vitamin, mineral, amino acid or herbal supplement cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of complementary supplements.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.

 

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