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Coronary artery disease
Coronary artery disease (CAD) occurs when the coronary arteries that supply blood to the heart muscle become narrowed or blocked, most commonly due to...
Healthy lifestyle
What is REM sleep
REM sleep or Rapid Eye Movement sleep, is one of the five stages of sleep characterised by rapid eye movements, vivid dreaming, and heightened...
5 easy techniques to reduce stress
Managing stress is crucial for maintaining overall well-being. Integrating these techniques into your daily routine can help manage and reduce stress over time. Here are five...
Digestive health
Gastritis
What is gastritis
Gastritis is an inflammation of the lining of the stomach, which can cause a great deal of irritation and discomfort. Gastritis can be...
Healthy living
What is REM sleep
REM sleep or Rapid Eye Movement sleep, is one of the five stages of sleep characterised by rapid eye movements, vivid dreaming, and heightened...
5 easy techniques to reduce stress
Managing stress is crucial for maintaining overall well-being. Integrating these techniques into your daily routine can help manage and reduce stress over time. Here are five...
Relief from insomnia
What happens when we sleep?
Sleep is an important part of being a human - we spend almost a third of our lives sleeping. Sleep is...
Vitamin D improves lung function
Higher concentrations of Vitamin D in the body appears to improve lung function. A study in the December issue of CHEST, the peer-reviewed journal of the American College...
Reduce stress and live longer
Reducing well known health risk factors like stress, could add years to life expectancy There are several ways that the effects of stress can be...