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Healthy vegetarian recipe (the recipe may contain dairy or eggs only).
This is a low fat recipe that is also low in sugar, yet tastes very decadent and is absolutely delicious. It can be easily served at a dinner party to add some glamour without too much effort.
- 4 ripe organic peaches
- 4 cups of water
- 2 large organic oranges, thickly sliced rind removed
- 2 tsp organic brown sugar
- 2 tsp organic raw honey
- 1 vanilla bean
- 1/2 cup organic raspberries (any other berry can be used)
- 1/4 tsp ground cinnamon
- Yoghurt, low fat for serving
- 1 tsp grated walnuts (or pecans) Extra raw sugar
- Add the water to a saucepan and bring to the boil.
- Add the sugar and vanilla bean and simmer until the sugar dissolves.
- Once the sugar has dissolved, add the peaches (peeled or unpeeled, depending on the state of the skin) and simmer in the water for about 1 minute only, carefully turning them around to make sure all sides have been immersed in the water.
- Remove the peaches carefully and place on absorbent paper on a plate.
- In a small bowl, add the honey and cinnamon and mix together.
- Add 4 of the orange slices to a baking tray and add the peaches on top.
- Drizzle about 1/2 a teaspoon of the honey mixture on the top of each of the peaches and add a slice of orange on top.
- Sprinkle a bit of the raw sugar on the top of each of the slices of orange.
- Cook at low-medium heat (150°C or 302°F) in a warm oven for about 10-20 minutes (depending on how ripe the peaches are; the more ripe, the less time baking).
- Serve warm with a dollop of yoghurt, topped with raspberries and grated walnuts.
The poached peaches will keep for 2-3 days in the refrigerator, just make sure to cover well.Advertisement
|Nutrition Information||Amount||% Daily
|Calories from fat||10||3.5%|
|Total fat||1.1 g||0.1%|
|Saturated fat||0 g||0%|
|Dietary fibre||4.8 g||16%|
These are approximate values.
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