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Poached Peaches with Honey and Yoghurt

Recipe posted on: 15 January 2010

Poached Peaches with Honey and Yoghurt

Recipe information

Serves: 4
Prep time: 15 minutes
Cook time: 25 minutes

Recipe nutrition

Calories: 120
Carbs: 27.6 grams
Protein: 2.9 grams
Fat: 1.1 grams



This is a low fat recipe that is also low in sugar, yet tastes very decadent and is absolutely delicious. It can be easily served at a dinner party to add some glamour without too much effort.

Ingredients

  • 4 ripe organic peaches
  • 4 cups of water
  • 2 large organic oranges, thickly sliced rind removed
  • 2 tsp organic brown sugar
  • 2 tsp organic raw honey
  • 1 vanilla bean
  • 1/2 cup organic raspberries (any other berry can be used)
  • 1/4 tsp ground cinnamon
  • Yoghurt, low fat for serving
  • 1 tsp grated walnuts (or pecans) Extra raw sugar

Method

  1. Add the water to a saucepan and bring to the boil.
  2. Add the sugar and vanilla bean and simmer until the sugar dissolves.
  3. Once the sugar has dissolved, add the peaches (peeled or unpeeled, depending on the state of the skin) and simmer in the water for about 1 minute only, carefully turning them around to make sure all sides have been immersed in the water.
  4. Remove the peaches carefully and place on absorbent paper on a plate.
  5. In a small bowl, add the honey and cinnamon and mix together.
  6. Add 4 of the orange slices to a baking tray and add the peaches on top.
  7. Drizzle about 1/2 a teaspoon of the honey mixture on the top of each of the peaches and add a slice of orange on top.
  8. Sprinkle a bit of the raw sugar on the top of each of the slices of orange.
  9. Cook at low-medium heat (150°C or 302°F) in a warm oven for about 10-20 minutes (depending on how ripe the peaches are; the more ripe, the less time baking).
  10. Serve warm with a dollop of yoghurt, topped with raspberries and grated walnuts.

The poached peaches will keep for 2-3 days in the refrigerator, just make sure to cover well.


  Nutrition Information Amount % Daily
Value
Calories 120 6%
Calories from fat 10 3.5%
Total fat 1.1 g 0.1%
Saturated fat 0 g 0%
Cholesterol 1.0 mg 0%
Sodium 19 mg 1.0%
Carbohydrate 27.6 g 8.6%
Dietary fibre 4.8 g 16%
Sugars 22.9 g n/a%
Protein 2.9 g 5.6%
The % daily values are based on a diet of 2000 calories per day
These are approximate values.

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