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Rockmelon Yoghurt

Recipe posted on: 15 February 2010

Rockmelon Yoghurt

Recipe information

Serves:2 servings
Prep time: 10 minutes
Cook time:0 minutes

Recipe nutrition

Calories: 150 (per serve)
Carbs:17.4 grams
Protein:4.7 grams
Fat: 8 grams

This can also be served as a mid-afternoon snack. Berries and other fruit can be added instead of, or in addition to the rockmelon to make this breakfast more colourful and provide even more antioxidants, vitamins and minerals.


  • 2 cups diced rockmelon (cantaloupe)
  • 5-6 Tbsp low fat yoghurt (use soy or coconut for vegans)
  • 2 Tbsp chopped pecans (other nuts can be used)
  • 1 Tbsp hulled sesame seeds


  1. Cut rockmelon (cantaloupe) into bite sized pieces into a bowl.

  2. Divide rockmelon into two equal portions in two bowls.

  3. Add 2-3 tablespoons of yoghurt to each bowl.

  4. Sprinkle with chopped pecans and sesame seeds.
  5. Serve garnished with some fresh mint leaves.

Organic ingredients should be used, as they tend to have more flavour, more nutrients and less of the nasty chemical residues.

Rockmelon can be frozen (then thawed slightly) for a great summer breakfast, which is cooling and refreshing.

Nutrition Information  Amount % Daily
Calories 150 7.55%
Calories from fat 72 38.0%
Total fat 8 g 12.0%
Saturated fat 1.2 g 6.0%
Cholesterol 2 mg 1.0%
Sodium 52 mg 2.0%
Carbohydrate 17.4 g 6.0%
Dietary fibre 2.6 g 10.0%
Sugars 15.2 g n/a%
Protein 4.7 g 3.1%
The % daily values are based on a diet of 2000 calories per day
These are approximate values.


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